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Lectio Divina, the chuch’s most ancient way of reading Scripture, can be done both individually and in a group.  Though not a rigid method, it traditionally involves four basic levels. or movements.  In each one, the same Bible passage is read from a different angle.  Here is how Pope Benedict describes the process in Verbum Domini (87)”

1)  Lectio, the first level, involves alert reading of the passage, with “a desire to understand it’s true content: what does the biblical text say in itself?  Without this, there is always a risk that the text will become a pretext for never moving beyond our own ideas.”

2) Meditatio (meditation) prompts the question: What is this passage saying to us? “Here, each person, individually but also as a member of the community, must let himself or herself be moved and challenged.”

3) Oratio is the specific moment for prayer: ” What do we say to the Lord in response to His Word? Prayer, as petition, intercession,thanksgiving, and praise, is the primary way by which the Word transforms us.”

4) Finally, in contemplatio (contemplation),”we take up, as a gift from God, his own way of seeing and judging reality, and ask ourselves: what conversion of mind,heart and life is the Lord asking of us?”  The process is not concluded “until it arrives at action (actio), which moves the believer to make his or her life a gift for others in charity.”

People despise and reject what they do not understand, and they frequently misunderstand righteousness; this means that the righteous often experience contempt. Closeness to God sometimes means alienation from other people.

Prayer: Father, you know my inner heart, my secret motives, my basic desires. My sins and my virtues are both under your mercy, so that I have nothing to fear from men and everything to hope from You, even in Jesus Christ Amen.

Psalms 69:6-7
6 Do not let those who hope in you be put to shame because of me,

O Lord God of hosts;

do not let those who seek you be dishonored because of me,

O God of Israel.

7 It is for your sake that I have borne reproach,

that shame has covered my face.

From the first apology in defense of the Christians by Saint Justin, martyr

Through Christ we received new life and we consecrated ourselves to God. I will explain the way in which we did this. Those who believe what we teach is true and who give assurance of their ability to live according to that teaching are taught to ask God’s forgiveness for their sins by prayer and fasting and we pray and fast with them. We then lead them to a place where there is water and they are reborn in the same way as we were reborn; that is to say, they are washed in the water in the name of God, the Father and Lord of the whole universe, of our Saviour Jesus Christ and of the Holy Spirit. This is done because Christ said: Unless you are born again you will not enter the kingdom of heaven, and it is impossible for anyone, having once been born, to re-enter his mother’s womb.

An explanation of how repentant sinners are to be freed from their sins is given through the prophet Isaiah in the words: Wash yourselves and be clean. Remove the evil from your souls; learn to do what is right. Be just to the orphan, vindicate the widow. Come, let us reason together, says the Lord. If your sins are like scarlet, I will make them white as wool; if they are like crimson, I will make them white as snow. But if you do not heed me, you shall be devoured by the sword. The mouth of the Lord has spoken.

The apostles taught us the reason for this ceremony of ours. Our first birth took place without our knowledge or consent because our parents came together, and we grew up in the midst of wickedness. So if we were not to remain children of necessity and ignorance, we needed a new birth of which we ourselves would be conscious, and which would be the result of our own free choice. We needed, too, to have our sins forgiven. This is why the name of God, the Father and Lord of the whole universe, is pronounced in the water over anyone who chooses to be born again and who has repented of his sins. The person who leads the candidate for baptism to the font calls upon God by this name alone, for God so far surpasses our powers of description that no one can really give a name to him. Anyone who dares to say that he can must be hopelessly insane.

This baptism is called “illumination” because of the mental enlightenment that is experienced by those who learn these things. The person receiving this enlightenment is also baptised in the name of Jesus Christ, who was crucified under Pontius Pilate, and in the name of the Holy Spirit, who through the prophets foretold everything concerning Jesus.

Extracted From Blessed Pope John Paul II Encyclical Letter Ecclesia De Eucharistia

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AT THE SCHOOL OF MARY,
“WOMAN OF THE EUCHARIST”

53. If we wish to rediscover in all its richness the profound relationship between the Church and the Eucharist, we cannot neglect Mary, Mother and model of the Church. In my Apostolic LetterRosarium Virginis Mariae, I pointed to the Blessed Virgin Mary as our teacher in contemplating Christ’s face, and among the mysteries of light I included the institution of the Eucharist.¹⁰² Mary can guide us towards this most holy sacrament, because she herself has a profound relationship with it.

At first glance, the Gospel is silent on this subject. The account of the institution of the Eucharist on the night of Holy Thursday makes no mention of Mary. Yet we know that she was present among the Apostles who prayed “with one accord” (cf. Acts 1:14) in the first community which gathered after the Ascension in expectation of Pentecost. Certainly Mary must have been present at the Eucharistic celebrations of the first generation of Christians, who were devoted to “the breaking of bread” (Acts 2:42).

But in addition to her sharing in the Eucharistic banquet, an indirect picture of Mary’s relationship with the Eucharist can be had, beginning with her interior disposition. Mary is a “woman of the Eucharist” in her whole life. The Church, which looks to Mary as a model, is also called to imitate her in her relationship with this most holy mystery.

54. Mysterium fidei! If the Eucharist is a mystery of faith which so greatly transcends our understanding as to call for sheer abandonment to the word of God, then there can be no one like Mary to act as our support and guide in acquiring this disposition. In repeating what Christ did at the Last Supper in obedience to his command: “Do this in memory of me!”, we also accept Mary’s invitation to obey him without hesitation: “Do whatever he tells you” (Jn 2:5). With the same maternal concern which she showed at the wedding feast of Cana, Mary seems to say to us: “Do not waver; trust in the words of my Son. If he was able to change water into wine, he can also turn bread and wine into his body and blood, and through this mystery bestow on believers the living memorial of his passover, thus becoming the ‘bread of life’”.

55. In a certain sense Mary lived her Eucharistic faith even before the institution of the Eucharist, by the very fact that she offered her virginal womb for the Incarnation of God’s Word. The Eucharist, while commemorating the passion and resurrection, is also in continuity with the incarnation. At the Annunciation Mary conceived the Son of God in the physical reality of his body and blood, thus anticipating within herself what to some degree happens sacramentally in every believer who receives, under the signs of bread and wine, the Lord’s body and blood.

As a result, there is a profound analogy between the Fiat which Mary said in reply to the angel, and the Amen which every believer says when receiving the body of the Lord. Mary was asked to believe that the One whom she conceived “through the Holy Spirit” was “the Son of God” (Lk1:30-35). In continuity with the Virgin’s faith, in the Eucharistic mystery we are asked to believe that the same Jesus Christ, Son of God and Son of Mary, becomes present in his full humanity and divinity under the signs of bread and wine.

“Blessed is she who believed” (Lk 1:45). Mary also anticipated, in the mystery of the incarnation, the Church’s Eucharistic faith. When, at the Visitation, she bore in her womb the Word made flesh, she became in some way a “tabernacle” – the first “tabernacle” in history – in which the Son of God, still invisible to our human gaze, allowed himself to be adored by Elizabeth, radiating his light as it were through the eyes and the voice of Mary. And is not the enraptured gaze of Mary as she contemplated the face of the newborn Christ and cradled him in her arms that unparalleled model of love which should inspire us every time we receive Eucharistic communion?

56. Mary, throughout her life at Christ’s side and not only on Calvary, made her own the sacrificial dimension of the Eucharist. When she brought the child Jesus to the Temple in Jerusalem “to present him to the Lord” (Lk 2:22), she heard the aged Simeon announce that the child would be a “sign of contradiction” and that a sword would also pierce her own heart (cf. Lk 2:34-35). The tragedy of her Son’s crucifixion was thus foretold, and in some sense Mary’s Stabat Mater at the foot of the Cross was foreshadowed. In her daily preparation for Calvary, Mary experienced a kind of “anticipated Eucharist” – one might say a “spiritual communion” – of desire and of oblation, which would culminate in her union with her Son in his passion, and then find expression after Easter by her partaking in the Eucharist which the Apostles celebrated as the memorial of that passion.

What must Mary have felt as she heard from the mouth of Peter, John, James and the other Apostles the words spoken at the Last Supper: “This is my body which is given for you” (Lk22:19)? The body given up for us and made present under sacramental signs was the same body which she had conceived in her womb! For Mary, receiving the Eucharist must have somehow meant welcoming once more into her womb that heart which had beat in unison with hers and reliving what she had experienced at the foot of the Cross.

57. “Do this in remembrance of me” (Lk 22:19). In the “memorial” of Calvary all that Christ accomplished by his passion and his death is present. Consequently all that Christ did with regard to his Mother for our sake is also present. To her he gave the beloved disciple and, in him, each of us: “Behold, your Son!”. To each of us he also says: “Behold your mother!” (cf. Jn 19: 26-27).

Experiencing the memorial of Christ’s death in the Eucharist also means continually receiving this gift. It means accepting – like John – the one who is given to us anew as our Mother. It also means taking on a commitment to be conformed to Christ, putting ourselves at the school of his Mother and allowing her to accompany us. Mary is present, with the Church and as the Mother of the Church, at each of our celebrations of the Eucharist. If the Church and the Eucharist are inseparably united, the same ought to be said of Mary and the Eucharist. This is one reason why, since ancient times, the commemoration of Mary has always been part of the Eucharistic celebrations of the Churches of East and West.

58. In the Eucharist the Church is completely united to Christ and his sacrifice, and makes her own the spirit of Mary. This truth can be understood more deeply by re-reading the Magnificat in a Eucharistic key. The Eucharist, like the Canticle of Mary, is first and foremost praise and thanksgiving. When Mary exclaims: “My soul magnifies the Lord and my spirit rejoices in God my Saviour”, she already bears Jesus in her womb. She praises God “through” Jesus, but she also praises him “in” Jesus and “with” Jesus. This is itself the true “Eucharistic attitude”.

At the same time Mary recalls the wonders worked by God in salvation history in fulfilment of the promise once made to the fathers (cf. Lk 1:55), and proclaims the wonder that surpasses them all, the redemptive incarnation. Lastly, the Magnificat reflects the eschatological tension of the Eucharist. Every time the Son of God comes again to us in the “poverty” of the sacramental signs of bread and wine, the seeds of that new history wherein the mighty are “put down from their thrones” and “those of low degree are exalted” (cf. Lk 1:52), take root in the world. Mary sings of the “new heavens” and the “new earth” which find in the Eucharist their anticipation and in some sense their programme and plan. The Magnificat expresses Mary’s spirituality, and there is nothing greater than this spirituality for helping us to experience the mystery of the Eucharist. The Eucharist has been given to us so that our life, like that of Mary, may become completely a Magnificat!