Can you imagine the Lord teaching you how to face very challenging situations that you will be facing ahead through His Shepherd and His Word then minutes later He tests to see if you had learnt it and know how to apply it?
This just happened to me on the 2nd day of the combined ministry retreat! Put the helmet of salvation on. Eph 6:17 know that you are redeemed. No one can say anything about you or demeaning to you because you know who you are before the Lord. And again 1 Peter 5:8-9 remain alert or rather sober. Do not allow yourself to be drunk with anger, irritation, despair etc.
Then guess what, Phil 2:14 began behind me and targeted at me! Well I quickly put on the helmet of salvation and refused to allow anger to consume me, slowly but surely I managed to let it go. Praise the Lord!